Misophonia It is a symptom of hating small sounds around you. When you hear them, you feel annoyed, irritated, and want to cover your ears, turn off the sound, or run away from the source of the sound. Sometimes you may feel angry without realizing it. It is an abnormality of the mechanism of the frontal brain. If it interferes with your life a lot, you should see a doctor.
Going back to when I was still studying at university. A friend told me that He couldn’t sleep unless the room was completely quiet, to the point of removing the batteries from his clock because he was annoyed by the ticking clock on the study table at the far end of the https://ufabet999.app room. Hearing this, I was stunned. But if we previously understood misophonia, we might understand our friends more.
What is misophonia?
Misophonia is a condition characterized by irritability, annoyance, or aversion to sounds that occur around us. Whether it’s small sounds such as the sound of someone next to you chewing food or the sound of forks and forks hitting each other. The sound of chewing ice Swallow water, swallow food The sound of feet hitting the floor, pressing the pen, pressing the keyboard. Mouse click sound, etc.
Although it is a small sound, it can be annoying. and can be irritated where these sounds trigger a response called Responding by confronting or escaping causes the affected person to feel negative. angry Feeling annoyed Until the expression of anger Or want to escape away from the source of the sound?
Misophonia How did it happen?
The website of the Institute for the Promotion of Teaching Science and Technology (IPST), Ministry of Education, provides information that studies on mesophonia are still limited. A team of researchers at the University of Newcastle England discovered that People with misophonia have abnormalities in brain mechanisms in the frontal lobe and the anterior insular cortex (AIC), which are the parts of the brain that It is related to emotion regulation, resulting in patients being more sensitive to responding to specific sounds, known as “Trigger sounds” such as breathing, chewing food, which are different from normal sounds such as waterfalls and traffic. on the road or the sound of a child crying
The insular lobe plays an important role in processing emotions and regulating responses to external stimuli. This is especially true of the parts responsible for long-term memory, fear, and emotions. People with mesophonia. It is possible that this part of the brain is more active than others.
In addition to feeling annoyed, irritated, or angry, these sounds can also cause a physical response, such as a faster heartbeat. or sweating more, etc.
How to fix misophonia
If you have minor symptoms, you can try these methods at home.
- Put on your headphones and listen to your favorite songs to drown out those annoying sounds.
- Escape to a quiet place.
- Draw your concentration away from those sounds. With other things such as talking with friends, reading books, etc.
If you have tried many methods and it still doesn’t work. and greatly disrupts life You should see a doctor to find further treatment.