6 negative effects of dieting and losing weight Damage your health more than you think

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Obesity is an inconsequential issue, especially women who work hard and don’t have much time to exercise, so these women often use dieting methods to lose weight . Do you know that these behaviors will cause unexpected harm to the body? What are the consequences? Today we will take you to see it.

6 negative effects of dieting and losing weight Damage your health more than you think

More hungry, often hungry, hungry all the time,
even if you skip a few meals But you will eat twice as hard the next meal. which eats more than usual No matter how much you eat, you won’t be satisfied. will result in the body fully compressing food instead of thinning back fatter than ever

2. Fainting
is a symptom that occurs frequently for young women who are fasting, the kind that can be called to overdo it. because the UFABET body has no food to nourish Including lowering blood sugar levels As a result, the body is exhausted. until finally dizziness, fainting and fainting

3. Yo-Yo effect
Having the body receive energy less than 1,500 – 2,000 kilocalories per day for a long time will cause rapid weight loss. and when the body has adapted to a certain level which is a level where the energy in the body is less than the standard as it should be inevitably causes the metabolic system to malfunction and when you come back to eating normal food again Your metabolism will burn less of those calories. This will result in a long term causing you to have a yo-yo effect.

4. mood swings
When you refrain from starch and sugar One thing that will happen is a bad mood, easily irritated, as if menstruation comes every day. I saw nothing as I wished. Therefore, abstaining from carbohydrates altogether. So it’s not quite right. just reduce the amount is enough

5. Slow brain function, fatigue, lack of concentration
when you fast, especially breakfast. Please know that Your brain will work slowly, not bright, can’t remember anything, blurry because breakfast is the most important meal of the day, such as brown rice, rice berry. is therefore a good choice For people who want to control their weight It’s also useful. It doesn’t make the brain and body tired as well.

6. There are skin
problems, whether it is dry skin, dehydrated skin, saggy skin, lack of elasticity, not bouncing because there is no fat at all. Skin cells can’t be without oil, so you should eat some carbohydrates and sugar. to keep the body balanced Foods that contain good fats such as avocado, salmon, and olive oil are good choices that will help result in skin elasticity. and moist as well Plus, good fats don’t make you fat.

And this is the downside of dieting to lose weight. It can be seen that there are quite a few. Each of which affects health. Therefore, if you want to have a healthy body. And have a beautiful figure, you have to adjust your behavior, girls, that is, you should eat every meal. But reduce the amount than before