Many people may have heard of the IF or Intermittent Fasting weight loss method. Which is a weight loss method that allows the body to pull out accumulated fat. Make weight loss and also helps the body to lose fat more quickly. Today we would like to take 5 ways to lose weight like IF that do not affect the body. And suitable for those who start to lose weight by this method, please share to follow.

Set clear times for eating and fasting.

First of all, for those who are beginning to lose weight in the IF way, they must do it by setting a clear eating and fasting period. This should also determine the timing according to the life clock. For example, if you choose the 16/8 IF formula, you should start eating at 8am and stop eating after 4pm, sometime after 4. evening onwards It will be a time of fasting. However, it is not advisable to choose to eat late at night because it can have a negative effect on the UFABET body. But should choose a meal time according to the time we live normally will give better results

Eat enough food to meet the needs of the body

even if the IF has a clear eating period. But that doesn’t mean you have to eat too much. Because eating food at a specified time must eat enough to meet the needs of the body as well Which will have to look at the type of nutrients that must be eaten each day. so that the body receives complete and sufficient nutrients However, the main focus should be on eating foods that are high in protein and low in fat, such as lean meats, vegetables, and fruits that are not sweet. complex carbohydrates and avoid foods that are high in sugar or saturated fat.

Do not increase and do not reduce the amount of food.

In doing IF, the time of eating and fasting will be clearly defined according to the selected formula. and should strictly follow the formula Do not eat too much. Just because you are afraid that you will be hungry during the fasting and should not reduce the amount of food less than what is specified in the recipe. Just because you want to lose a lot of weight. Because that could risk causing the body not getting enough energy. As a result, the functioning of the system within the body is distorted. Until it can cause yo-yo symptoms

Eat non-energy foods during the fast.
If you are unable to fast during fasting, you can eat non-energy foods such as water, soda, black coffee or tea, which must not contain any added sugar or sweeteners. Consuming non-calorie foods during fasting does not have any negative effect on weight loss in the IF format.

Exercise for 30 minutes a day.
Weight loss should come with exercise. At the beginning of the IF weight loss diet, you should exercise for 30 minutes a day and exercise for 3-5 days a week in order for the body to burn excess fat faster.

Easy with 5 ways to lose weight like IF for beginners. which is a method that does not affect physical health However, try to apply these methods to the Intermittent Fasting weight loss according to the formula that you choose. It is believed to cause weight loss without causing any negative effects on the body.