What causes acne on the back? And how can we treat acne on the back along with acne scars? For any girls who are experiencing acne breakouts, don’t miss out because today we have a way to treat acne on the back to share with you.

Acne is a problem that causes the most annoyance to girls like us. Acne does not only appear on the face, but can also invade our smooth backs. In addition to acne on the back being in a spot that is hard to see, it also makes us feel insecure. When wearing a shirt that shows our back, we are worried that people will see small red acne marks all over our backs. This is something that girls should never ignore because if left untreated for a long time, a smooth back may turn into a mark from acne marks on the back.

What causes acne on the back?          

The main cause of acne on the back is often from poor hygiene, which allows sweat and dirt to build up. However, there are many other factors in daily life that can cause acne on the back, such as:

1. Acne on the back: Genetics and hormones

          Acne can be caused by genetics that is passed down from family members. There may also be other factors involved, such as hormone levels in the ทางเข้า ufabet https://ufabet999.app body, especially during adolescence. During menstruation, including when the body is stressed, which is a period of hormonal changes and imbalance in the body, which may cause the body to produce androgen hormones (male hormones) in a greater proportion than female hormones, causing oily skin, large pores, and easy acne.

2. Diet Eating

          fried or greasy foods regularly, including foods high in fat and sugar, such as chocolate or sweets, also causes oilier skin, causing clogged pores and easy acne on the back. Also, consuming too many carbohydrates, such as white bread or french fries, can cause acne because it increases blood sugar levels, which are the cause of acne.   

3. Skin products

          Do you know that products used on the skin, such as sunscreen, body lotion, and massage oil, can also cause clogged pores and acne? In addition, shampoo and conditioner can also cause acne on the back. If you don’t clean them thoroughly, they will remain on your skin and cause acne on your back.

4. Clothes you wear

          Clothes you wear can also cause acne on your back, especially hard fabrics that rub against your back all the time, or fabrics that don’t breathe well enough, causing moisture, which can be a place for bacteria, dirt, and sweat to accumulate, clogging pores and eventually causing acne on your back. Also, using harsh detergents can irritate your back and cause acne.

5. Unclean bedsheets

          Not only can clothes you wear cause acne on your back, dirty bedsheets and pillows can also cause acne on your back. Therefore, you should change your pillowcases and bedsheets at least twice a month. If you leave them for too long, they can become a place for bacteria and dirt to accumulate.

6. Oil and dead skin cells clog pores.

          In our body, everyone has oil glands under the pores, producing hair and oil called sebum to moisturize the hair and skin. But if oil and dead skin cells clog the pores, it will cause acne and symptoms of redness, swelling or pus.

7. Allergic to your own sweat.

          Every time after sweating, if there are clear blisters or itchy rashes on the back, folds, neck and face, it may not be acne but symptoms of allergic to your own sweat. In this case, it is recommended to consult a dermatologist for proper treatment.

Acne on the back: How to treat it? How to get rid of it?

          Acne on the back can be caused by many of the above causes. But when acne occurs, there is always a way to treat it. There are many methods for women to try, as follows:

1. Clean and scrub your skin regularly.

          Always clean your skin to prevent it from becoming a source of dirt and bacteria that cause acne. Also, gently scrub your skin at least twice a week. You can scrub with a loofah or scrub with salt. This will help remove dead skin cells and fade acne scars on your back very well. However, you should avoid scrubbing your skin when acne is inflamed because it will irritate it and make acne worse.

2. Eat healthy food.

          Avoid eating fried food, oily food, and sweets. Instead, you should focus on eating vegetables and fruits that contain vitamins to nourish your skin and make it radiant. Also, drink plenty of water, about 8-10 glasses a day, to add moisture to your skin.

3. Apply tea tree oil to the acne area.

          Tea tree oil has the ability to kill bacteria and fungus in the pores that cause acne. Use a cotton ball or cotton bud dipped in tea tree oil and then dab it on the acne area. This will help reduce inflammation. Reduces the appearance of acne and redness.

4. Apply chalk and lemon on your back.

          Mix chalk and lemon juice until it becomes a liquid cream. Apply it all over your back and leave it on for about 30 minutes. Then rinse it off. Do this at least once a week. Chalk will help reduce acne inflammation, reduce and dry up acne. Lemon juice will help exfoliate dead skin cells, brighten your skin, and fade acne scars.

5. Apply

          aloe vera on your back. Aloe vera has properties that can help reduce acne inflammation, scars, and dark spots very well. Just apply aloe vera to the acne area to help reduce acne. Or, you can mix 1 tablespoon of aloe vera gel with ½ teaspoon of honey and turmeric powder and apply it to your back. Leave it on for 15-20 minutes, then rinse it off. This will reduce acne inflammation and reduce acne scars. In addition, aloe vera can also help treat rashes.

How to care for your skin after acne has cleared up to prevent it from coming back

1. Take a shower every time after exercising.

          For those who love exercising and let the sweat dry on its own without showering, I must say that you need to change your behavior right now. Because sweat and dirt accumulated in clothes are the cause of acne on the back.

2. Exfoliate regularly.

          The cause of acne on the back may be from oil and dead skin cells clogging the pores. Therefore, the best way to prevent it is to clean the skin and pores with a gentle scrub. It is recommended to use a scrub with a smooth, fine texture that does not hurt the skin. Because in addition to not irritating the skin, it also helps make the skin of women smooth and white and clear.

3. Wear loose clothing.

          Wearing clothes that are too tight or too tight not only do not ventilate well, but also cause sweat and dirt accumulated in the clothes to rub against our skin, causing acne. Therefore, it is recommended to wear loose, comfortable, and well-ventilated clothing.

4. Tie your hair up.

          Letting your hair down all over your back is another cause of back acne, which many people may overlook. This is because our hair contains dirt and oil, which can increase the chances of back acne. The best way to prevent this is to roll your hair up or tie it in a ponytail to prevent hair from touching your back.

5. Choose a sunscreen that does not clog pores.

          It is recommended that you choose a sunscreen with a light texture and no oil ingredients to reduce clogging of pores, which is the main cause of back acne.

6. Choose to eat healthy foods.

          Eating healthy foods such as protein, grains, vegetables, and fruits will help reduce the risk of acne. However, it is recommended to avoid consuming carbohydrates because they will increase your blood sugar, which is a cause of acne.