How to take care of yourself after sun exposure is an important step that will help restore the skin of women’s faces and bodies to become white and clear again, not dark and damaged. What should you do? Let’s see the secret to restoring your skin.

The intense sunlight in our country not only makes the skin lack moisture. But also makes the skin dark and easily burned. Often, women cannot avoid their daily routines or outdoor activities that expose the skin to sunlight for a long time. Therefore, women need to learn how to take care of themselves. After sun exposure in order to restore the face and body skin that has lost moisture to be healthy again. What are the secrets of taking care of yourself after sun exposure ? Let’s take a look.

1. Drink water to replace the water lost from the body.

          After being burned by the sun all day, the skin on the face and body of women will quickly have moisture drawn out, making them feel tired. The skin is burned down to the cell layer. Causing the ทางเข้า ufabet skin to become dark, burned and feel a burning sensation. The best thing to do after being in the sun all day is to drink plain water or fresh fruit juice, such as coconut water, watermelon juice, lemon juice or freshly squeezed orange juice to help the body feel refreshed and replace the water lost from the body.

2. Avoid scrubbing your skin after sun exposure.

          When your skin is exposed to the sun for a long time. It may cause a burning sensation or redness on your skin. Therefore, when taking a shower. You should scrub your skin gently with your palms or a sponge. Avoid scrubbing your skin for the first 1-2 weeks after sun exposure because your skin has already been severely damaged by the sun. Scrubbing your skin again will only make it worse.

3. Nourish your skin that is dull from the sun with aloe vera and moisturizer.

          Of course, your face is the first part that is exposed to sunlight every day. Which can make it dull and cause premature wrinkles. There is an easy way to care for and repair your skin after being exposed to the sun for a long time to return it to its original moisture. Just apply fresh aloe vera gel on your face for about 15 minutes and then wash it off. The coldness of the aloe vera gel will penetrate deep into the skin, helping to restore moisture to your face and relieve the burning sensation from the skin being burned by the sun for a long time. Most importantly, don’t forget to apply moisturizer to add moisture to your face as well. This method is guaranteed to help your face become white and clear again in a short period of time.

4. Nourish skin damaged by the sun with skin cream or yogurt

          Skin that has been exposed to the sun until it is dark requires special care to restore the skin to its original moisture. Girls can nourish their skin after sun exposure with an easy method. Just apply skin cream that contains vitamin E and natural extracts such as aloe vera, cucumber, and tomato. Or you can apply yogurt to the sun-exposed skin for about 15-20 minutes and then wash it off. This will help nourish the skin of girls to become smooth and soft to the touch again.

5. Treat sunburns with aloe vera

          When the skin is exposed to strong sunlight for a long time, girls will notice that the skin will become significantly darker than before. Sometimes there may be a sunburn that causes a burning sensation. There is an easy way to restore the skin by applying aloe vera gel or yogurt to the dark or sunburned skin.

This will help relax the skin and make it feel cool and refreshed because the gel will be absorbed into the skin, preventing the skin from dehydrating, helping to keep the skin smooth and moisturized. Girls can also use the method of soaking milk in an ice tray and then using the ice cubes from the milk to rub the skin in the area that has been exposed to the sun for a long time. This method is another way to help restore moisture to your skin.

6. Nourish your lips with coconut oil and lip balm.

          Ladies, don’t forget that lips can easily become dry and dark when exposed to sunlight for a long time, just like your face and body skin. Therefore, you should nourish your lips to be soft and moist again by applying coconut oil or lip balm. And if you know that you will be exposed to sunlight for a long time next time, you should apply lipstick with SPF to prevent your lips from drying out and darkening from being damaged by the sun. Hopefully